How to avoid dangerous home gym equipment

How to avoid dangerous home gym equipment

Medical equipment can be dangerous, but it can also be helpful, so it’s important to be careful when buying it.

In this article, we’ll take a look at some of the most common home gym gadgets and the advice that you should get before heading out for a workout.1.

Your gym bag and gym equipment First, a disclaimer.

We’re not here to promote home gym gear.

We do know that home gym devices have a few things in common with professional sports equipment: They have handles, grips, and grips that can bend to accommodate the weight of a body part.

These items are not designed to be used for weightlifting or running, and they are not intended to be worn during exercise.

These things are, however, designed to protect you from injury, and there’s no evidence that they’re unsafe.

It’s up to you to decide whether you want to take this kind of equipment with you.

We can’t stress this enough: You should not bring any of your personal equipment into your gym.

If you do, we strongly recommend you do not wear it at all.

If you are a regular exerciser and don’t have any personal equipment, there are a few options you can consider.

First, there’s the gym bag, which is a very simple bag that you put inside your gym bag.

There are two kinds of gym bags: a traditional one, and a fitness backpack.

Traditional gym bags are designed to hold up to 20lbs (9kg), but there’s also a bag called the CrossFit-style backpack that has a capacity of 50lbs (22kg).

The CrossFit backpack has been around for years, and it’s the one we use most often.

The Crossfit backpack has handles that fold out to accommodate your weight and it also has a strap that attaches to the bottom.

It can also hold up the weight if you’re carrying it in a bag.

But it has a lot of problems.

For starters, the straps can break when you lift weights, so you have to take the bag with you to the gym.

Another problem is that the straps aren’t as flexible as a traditional gym bag’s straps, so they won’t stay in place if you lose them.

Finally, the backpack is very heavy, so if you go for a long walk you’ll be carrying it for a while.

The gym bag is a great option if you don’t want to carry any of that personal equipment and are looking to keep the weight on your back.2.

Your equipment and gym bags There are lots of different kinds of equipment and bags you can use to store your personal belongings.

For example, a gym bag has a pocket to store a towel, gym bag holder, towel, and your phone.

The other side of the gym is a pocket that can hold a backpack, water bottle, or some other small items.

These pocket sizes are different for each individual gym.

A classic gym bag can hold 15-20lbs (6-9kg).

Some gym bags can hold 30-50lbs (14-21kg).

A CrossFit gym bag holds up to 70lbs (25kg).

You should always use the same type of gym bag for all of your equipment, and the same gym bag should be used when you’re out in public, too.

If there’s an extra space in your gym, try to make it as small as possible.

The bottom of your gym is where you’ll store your phone and other small gear.

The same is true for your gym bags, so the bottom of the bag should only be used as a space for your phone, your phone charger, and some other items.

You should also consider storing your equipment on a countertop or on a bench.

The best way to keep your equipment safe is to store it in an area that is dark and cool.

You can make it look like a large open area with lots of room to spare.

If possible, you should use a dark, cool area, but if you can’t afford to pay for extra lighting, a dark and clear area with a door and a window should be your choice.

If your gym equipment is big, you might want to consider purchasing a bigger gym bag to store more gear.

Some people have a very large gym bag that can easily accommodate more gear, like weights and racks.

For this reason, we don’t recommend purchasing a large gym bags for large-sized weights.

If your gym has a heavy-duty rack, the best way is to buy a rack that’s only 6-10″ (15-20cm) wide.

These racks can easily fit 6-12″ (20-25cm) of equipment, but you’ll need to pay more for a heavier rack.

For large racks, you’ll also need to consider the size of your gear.

Many people purchase rack size 16-18″ (42-50cm) to handle heavy weights and rack sizes 18-20″ (46-60cm) and

Why Walmart’s $1.6B acquisition of Planet Fitness Equipment will help Walmart expand its fitness business

Walmart (WMT) said it will buy the company’s gym equipment business for about $1 billion and will sell it to Walmart.

Walmart’s purchase of Planet Gym Equipment, based in Canada, will help expand its gym business, the company said in a news release.

The acquisition is expected to close in the fourth quarter.

The company, based near Toronto, said in an earlier filing with the Securities and Exchange Commission that it will pay $8.25 a share for the $1,637 million of the deal.

Walton acquired Planet Fitness in December 2013 for $2.5 billion.

Walmart has said it plans to sell the gym business.

Planet Fitness, which provides workout equipment, is best known for its workout programs.

Walmart’s fitness equipment business includes clothing, footwear, apparel and accessories, including workout clothing and shoes.

‘Dismantle’ a coal-fired power plant that’s been killing workers

The dismantling of a coal power plant in Pennsylvania could cost $5 billion and take years, and it’s not likely to happen soon, officials said Monday.

The Pennsylvania Department of Environmental Protection has until Sept. 5 to decide whether to grant a request by the American Coal Association to temporarily stop operations of the Morristown Power Plant, a project that began in the late 1990s but hasn’t been able to generate electricity since 2011 because of the plant’s burning of coal.

The agency will likely grant the request to take effect Sept. 15, but officials said the delay will not affect the agency’s decision to begin the process to shutter the plant.

The plant is the only coal-burning power plant of its kind in the country, according to the Pennsylvania Department.

The state estimates the shutdown will save $5.6 billion.

The cost includes the cost of the shutdown and other benefits, including $3 billion for the cost-sharing payments to the coal industry, the department said in a statement.

The PADEP is scheduled to make a final decision on the shutdown on Oct. 31.

It has until then to submit a report to the legislature, which will then determine whether the power plant should be shut down.

The plant’s operator, Murray Energy, has said it can’t survive without power.

It recently agreed to pay $4.3 billion to buy power from other sources in exchange for a state commitment to keep the plant open.

The Pennsylvania legislature in 2017 passed legislation to reduce pollution and pollution from power plants, but that bill was vetoed by Gov.

Tom Wolf.

Wolf has said he’s not worried about the shutdown.

But he has called on Pennsylvania to get back to the “source-based” electricity system that has been proven effective, including solar and wind power, that can generate enough electricity to power nearly 70 percent of the state’s electricity needs.

The coal plant has been cited as one of the most environmentally harmful in the United States.

The Associated Press reported in 2017 that nearly 30,000 tons of toxic sludge was dumped at the plant every day, mostly into a river that flows through the town of Morriston.

The Associated Press

When will it be available for streaming?

MTV’s hit show, The Bachelorette, is returning for its third season this week, and with the help of some of the most iconic faces in pop culture, you can expect it to be a treat.

With all the talent and the music, The Bachelor has become a staple of pop culture for decades, but the series has yet to see a full season of original content on Netflix.

In an exclusive preview, MTV News spoke with The Bachelor star Matt Baier to get the scoop on how it will all come together.

Here are some of our favorite clips.

Matt Baiers The Bachelor Season 3 Premiere: First, Matt Baiest, the star of The Bachelor, was asked about the new season, which will air this Thursday, April 17.

He explained, “I think that we’re going to be able to go into that season and really get a feel for it.

It’s going to have the feel of the season one finale, and that’s pretty fun.”

Matt Bairston The Bachelor Episode 11 Recap: When Matt Baeston sat down with MTV News for a special behind-the-scenes feature, he revealed that the first episode will feature the Bachelor’s exes and potential Bachelorettes (aka Bachelors) at the beginning of the series.

“There’s a couple of things that are really going to come together in this episode,” he explained.

Matt, who also stars in The Hollywood Reporter’s “The Bachelor in Hollywood” blog, added that it will be fun to play the part of an ex and ex-boyfriend in the show. “

We’re going into a season with a lot of potential, and there’s so much potential for the relationship between the people that are out there right now.”

Matt, who also stars in The Hollywood Reporter’s “The Bachelor in Hollywood” blog, added that it will be fun to play the part of an ex and ex-boyfriend in the show.

Matt said, “It’s a really exciting season.

I love the idea of the Bachelor/Bachelor.

It would be so easy to just be the guy that was out of town and I just felt like the world is a lot bigger and better with you and me.”

“There are a lot more of us out there, and we’re having a blast.

I think that’s the most exciting part of the whole season.

It really is.”

Matt also shared a couple other new details about the episode.

“The Bacheloryttes are in the Bachelor house.

The Bachelor is in the B.O.B. house, and it’s going at it with the Bachelor’s former partners.

I’m excited.”

Matt told MTV News that the B-List cast is all looking forward to the show’s third season.

“It feels like the right season to be on,” he said.

“Because you have the Bors and the Bels, and you have all these people that have been in the game.

There are a couple new Bachelores and Bachelornas.

And I think we’ve been getting to know a lot about each other, and this is a really cool season.”

Matt said he was especially excited about the fact that he will be playing a Bachelored Bachelot in the finale.

“Bachelor in Paradise, which is my favorite show, has a B.I.P.B., so I’m really excited to be in that show,” he revealed.

“They just brought me in to do a scene that I really wanted to do.

It was kind of like my way of getting the ball rolling, and I hope that it’s a good way to introduce me to new fans.”

Matt and Vanessa Hudgens The Bachelor in Paradise Episode 8 Recap: Vanessa Hudgins shared some exclusive details about The Bachelor’s season finale, including the fact she will be joining the show for the first time in the season finale.

Vanessa Hudgon told MTV that the cast will be able “get to know each other in a different way,” so it will feel like a true Bacheloris season.

Vanessa said that she hopes to “meet the Bor” at the end of the episode, because she has been a fan of the show since its inception.

Vanessa also shared some new details on how the season will unfold.

“This is my first time on this show,” Vanessa said.

She also shared that “The show has been such a blessing and a joy for me, and the people who work there, so I feel like I’m going to get a chance to be at home and relax and be with my family and friends.

And hopefully have some fun.”

Vanessa Hudgoons The Bachelor In Paradise Episode 7 Recap: The Bachelor in America star shared that she was very excited to take the Bitch in the House role, but it won’t be her last.

“You have to be lucky to be cast on the show,” she said.

Vanessa added that she is excited to have a new face on the team, and is looking forward “to seeing how it all plays out.”

Vanessa’s new Bitch

How to make your gym equipment fit your health

How to keep your gym fitness equipment from stretching and making you uncomfortable?

Forget the dumbbells.

For the first time, there is a new brand of gym equipment that offers all of the benefits of a dumbbell, but also provides a whole new workout option.

The New Generation of Gym Equipment, or NG&M, offers all the benefits and functionality of a conventional gym equipment.

It is the latest version of the NG&amps;M gym equipment brand, but its name is a reference to the acronym N&amp.m.

Gym.

Unlike other gym equipment brands, such as the GY-1 and GY1G, which are marketed towards bodybuilders and powerlifters, the NG+M brand is specifically designed to help people of all fitness levels.

As you can see from the picture above, the new NG&ams;M equipment is a combination of dumbbell and dumbbell plate and is made to be flexible enough to be used for both a weightlifting and powerlifting program.

Its lightweight construction means it can easily be carried around for easy transport, while its easy to clean and maintain.

A simple cable lock system means you can easily access the equipment to perform any movement that you wish.

With this in mind, it’s no surprise that the NGamp&ampamp;msg brand is already making a splash among athletes, coaches and trainers.

In the US, it is available from fitness equipment retailers such as Black Diamond, Fitness Equipment and Gatorade.

On the European market, it also offers from G&ampers, Power-Gym and Elite Fitness.

At the time of writing, the latest NG&msg gear is available in the US at a suggested retail price of $139.95, while the UK and Canada offer slightly higher prices.

There is a simple explanation for the difference in price.

The UK and US price for NG&&amp=&ampg equipment is significantly higher than the European price.

That said, you can still buy the NG-1G and NG&mG gear at the same time.

To make matters worse, there are currently a lot of companies selling these same equipment brands.

While there are a few brands that sell NG&MSG equipment, you will not find the same gear in the UK, or anywhere else. 

What’s the catch?

NG&AMP&amp gear will not work in all gym gyms, but it will certainly work in most gym gymbands.

However, there have been a few concerns with NG&AM equipment that are related to its performance and durability.

According to N&amps.msg’s website, it should be able to last up to 10,000 uses.

This is the same amount of time that it takes to wear out a pair of shoes, so there is little chance that NG&am equipment will last for more than a year.

When it comes to durability, the UK government has stated that NGamp equipment is not designed for prolonged use.

Some have claimed that NG+amp equipment will have to be replaced after 10,00 uses, while others have claimed NG&+amp gear has a “10 year shelf life”.

While this is true, it still does not mean that NGAMP gear will last forever.

“It is important to note that NG &amp&am products are designed to be disposable and reusable,” the company states on its website.

“As with all consumer products, it takes time to repair, replace or replace equipment.

This is particularly true for those who are purchasing NG&mtg products for the first, or second time.

We cannot be held liable for any injuries caused by these products.”

The company also advises that NGAM equipment should not be stored in a cooler or dryer, and it should not go into a locked location, as it can cause overheating and can lead to fire.

So, what can you do with NGamp gear? 

To make things easier, we’ve gathered some of the most common questions that are being asked of the new brand.

How to save $100 in Amazon’s Echo and Alexa devices

When I first started using Alexa, I thought that it would be a very simple way to buy stuff on Amazon, but now I know that it’s not that simple.

I have found that Amazon offers two different Echo devices.

The first is the Echo Show, which is a little bit like the Echo Dot, except that it comes with a built-in microphone that can be used for speech recognition.

This Echo device is very popular with the tech-savvy among us.

However, if you want to get really into the tech world, you can buy the Echo Echo Dot or Echo Dot Plus, which come with two microphones, a built in speaker, and a built‑in speaker-phone interface.

The Echo Dot also has a built­in speaker, which can be very useful if you’re working from home or with a small crowd.

You can also get the Echo Max, which has a microphone built into the base.

The Alexa voice command feature is useful when you want your Amazon Echo to be able to understand you, but not always useful.

For example, if I want to say “Alexa, ask me about my favorite pizza,” I can say Alexa “Alexas favorite pizza” and then I can type in the name of the pizza I want.

However if I’m at a restaurant, or if I don’t have an internet connection, I can still say “I’m at my friend’s place, what are the pizza choices?”

You can say this with Alexa, but you can’t say it with the Echo or Alexa Dot.

Alexa does have an option for you to say things like “Alex alexa, give me the directions to your favorite pizza place.”

However, this is just a simple command.

Alexa doesn’t support commands that can change the order of the order.

When you say “tell me more about the restaurant,” it won’t ask you for a name.

You could say “show me the menu,” but that would probably take too much time.

If you want a different order, Alexa will ask you if you like, but the menu order will still be the same.

Alexa will not let you change the restaurant order, but it can tell you when the restaurant is open and when it’s closed.

You have the option to give Alexa commands to the Alexa device, such as “Alex, show me the map.”

You can see what the Alexa has up to with Alexa’s built‑ins, like “show the weather.”

For example: Alexa can tell me that the weather is nice, or that the water is clear, and it can say “Hey, the water level is at about one foot above the surface.”

Alexa can also show you the weather in a variety of ways, like in a different app or in the weather widget that is available in the Alexa app.

If the weather isn’t very good, you might get a warning or something similar, and Alexa will then ask you to “go to the nearest store and buy something.”

If the forecast is very good and you’re in the middle of nowhere, you’ll get the notification “Alexis forecast has been updated, the rain is about to hit, and the temperature is about one degree cooler than normal.”

You have a variety other options.

Alexa can be set to turn on/off the voice command “Alex”, and it will ask for the user name and password that you have set up.

Alexa also has an option to turn the microphone on/offs automatically.

I like the feature because I can control it in the settings of the device.

I can choose the volume, and I can also turn the speaker on/on, and then turn the other speaker on or off, which will turn the entire system off.

If I have a phone in my pocket, I will have to turn off the microphone and turn it on.

Alexa has a lot of features that you can customize with different voice commands, like a list of music playlists.

I also like the fact that Alexa can do things like tell me the weather on a specific date, and ask me to tell my friends about the weather that day.

I want my friends to know about the bad weather.

Alexa is also smart enough to know when you’ve entered an address and can let you know when the next delivery is coming, or when your phone battery is low.

Alexa even has the ability to tell me if there’s a tornado on the way, so you can use that as a warning.

Alexa lets you add custom themes and themes that you want, so I can have a new Amazon theme that has a different color scheme.

You also have the ability for Alexa to make a notification on your phone.

Alexa won’t do that if the app is open, but if the phone is closed, it will do it.

Alexa allows you to make notifications by speaking commands into your phone, and you can choose from a range of different themes.

Alexa works great with a variety phone

How to buy Logging Equipment in Crypto Coins

If you are looking for Logging equipment for your crypto-mining rig then you have come to the right place.

Crypto Coins offers you the best equipment rental options on the market today.

While the crypto-miners have been busy working on their rigs, they haven’t been able to secure the equipment with the right price.

For those crypto-pioneers looking to get the most out of their rig, crypto-rental websites are a must.

Here are the best crypto-resorts for your rig.1.

Zcash Mining Hardware Rentals2.

P2Pool Hardware Rentalties3.

Blockstream Hardware Rentalities4.

Zcoin Hardware Rentales5.

BTC-E Hardware Rental6.

BitFury Hardware Rentalis7.

Hashie Hardware Rentale8.

Bitcointalk Hardware Rentallies9.

Coinhive Hardware RentAllies10.

Bittrex Hardware RentallsThe best crypto rental website for crypto-stargazing rigs is Blockstack.

With Blockstack, crypto enthusiasts can enjoy the best hardware rental services in the world.

Blockstack offers the highest quality of equipment rental services with their dedicated team of professionals.

You can choose from mining rigs, mining rigs with cooling system, mining and cooling solutions, cooling systems, storage and power supply, and more.

Blockstock also has a number of specialized products for crypto mining.

For example, the Mining Pool is a high performance mining rig with two fans and a heat exchanger.

The Cooler and Cooler Batteries are also included in the package.

You will find the best mining rigs in Blockstack and it is well worth the price.

The mining rigs are made of aluminum, titanium, stainless steel, carbon fiber and other materials.

You should also check out the miners that Blockstack sells.

BlockStack is a well known company with a strong customer base and they offer a wide range of products to fit any budget.

If you want to invest in mining hardware, you should definitely check out Blockstack as they offer the best price and customer service.

You can find all the best bitcoin mining rigs on Blockstack right now.

However, there are some good deals available in the crypto space.

For instance, BitFry offers a special bitcoin mining rig for $299.95.

You also can find a number, but not all, of mining rigs that you can buy with bitcoins.

The best bitcoin rigs in crypto-gaming are all made of plastic.

In fact, the only bitcoin mining hardware that you will find on the list is the Bitcoin Mining Rig.

You are not looking for an expensive, expensive bitcoin rig.

You want a bitcoin rig that is just a bit bit bit better than the rest.

You should be sure to check out some of the best deals on the bitcoin mining market right now as they will help you make your decisions for the best deal.

If, on the other hand, you are just looking to invest some crypto-currency into your mining rig, then you should check out Bitcoin Bitcoin Mining Hardware.

If that is not your thing, you can also use some of their crypto-recovery tools.

These are all great for crypto miners and you can see for yourself.

If all this is not enough, then look into mining rigs for crypto gaming.

You need to check for the right deals on mining rigs before you buy.

Bitcoin Mining rigs are also available on other crypto-sites like BitCoin, Litecoin and Dash.

These will give you a wide variety of bitcoin mining equipment and services.

There is also a number that will allow you to mine on the Ethereum blockchain.

Bitcoin mining rigs come with cooling, ventilation, storage, power supply and more, but they are not a good deal if you don’t want to spend a lot of money.

Canadian Army to launch ‘unprecedented’ air assault on ISIS stronghold

Posted September 09, 2018 09:03:51 A new Canadian military plan is designed to use Canadian air power to wage war on the Islamic State (ISIS) group in Iraq and Syria, and it comes amid growing concerns over Canada’s ability to deliver on the military commitment made to the coalition in Afghanistan.

The Defence Department has outlined its plans, known as the Joint Operations Concept, to conduct air strikes, artillery fire and special operations in Iraq, Syria and the Middle East.

A key element of the plan is to use the CF-18s and other air assets to attack ISIS positions in Iraq.

The Canadian Forces have been operating the CF18s since the early 1990s, and the new air war will require the military to adapt to a different set of air threats, including those coming from the Islamic States.

“We have the ability to fight and win in a much more dynamic environment and environment of increased air power,” said Col. Chris Nicholson, the commander of the Canadian Forces’ Canadian Joint Operations Group (CJOG), a unit tasked with air operations against ISIS.

Nicholson said the new campaign will involve multiple aircraft carriers, fighter jets, drones, bombers and special operators.

The Joint Operations Forces will also be involved in targeting enemy facilities, including munitions dumps and training facilities.

Nicholson also said Canadian forces will be responsible for “defeating” the Islamic group’s command and control infrastructure.

“Inherent in the Joint Operating Concept is the idea that you have to defeat ISIL in the field,” Nicholson said.

“This will be a new kind of operation where you are actually doing it in the air.”

The Joint Forces Command said the campaign will be “long, complex, challenging, and challenging” and that it will involve “many months of air operations in a relatively short time period.”

The CF-2018 fleet of four CF-188 fighters will be tasked with conducting raids on ISIS oil refineries in Syria, where the militants are holding thousands of people hostage.

The military will also deploy CF-20s and C-17 Globemaster III military transport aircraft to Syria and Iraq, to deliver supplies to the Kurdish fighters in northern Iraq.

Nicholson praised the Joint Operational Command for working closely with other Canadian forces and with the United States, and said the mission will be the first time a military operation is being launched from the skies of a NATO member state.

Nicholson noted that Canada has a long history of working with other NATO nations to fight the terror group, and he praised the work of Canada’s own military forces.

The C-130J Hercules, a multirole transport aircraft that has been used to transport U.S. troops to the front lines in Iraq for over a decade, will be used to carry equipment and supplies to Syria, Nicholson said, adding that the aircraft is “a symbol of commitment and a symbol of partnership between the United Nations and our allies.”

Nicholson said that the military’s mission is “to be a force for peace and stability and stability in the Middle Eastern region, and that includes the Islamic world, and this will be an operation of the highest order.”

“We are going to be doing everything we can to be able to assist the coalition against ISIL,” Nicholson told reporters.

Nicholson told a joint news conference with the Canadian Prime Minister Justin Trudeau that Canada would not hesitate to deploy additional CF-21 fighter jets to the fight.

“There will be no hesitation in any way whatsoever,” he said.

Nicholson added that the Canadian military would also be able “to provide support to the United Kingdom in any time of need.”

Nicholson’s announcement comes as the U.K. is under pressure from U.N. officials to send troops to help defeat ISIS in Syria.

British Prime Minister Theresa May is scheduled to meet with Secretary-General Antonio Guterres in Brussels on Thursday and is expected to announce a new $3 billion fund for the military.

The U.KS. is also reportedly considering a new U.n.

Security Council resolution that would authorize a U.s. attack on ISIS, but that effort is not expected to be voted on before the end of the year.

How to get the most bang for your buck with weights

You don’t need to be a weightlifter to get your workouts done.

But that doesn’t mean you should ignore the best way to get them done, according to the National Weightlifting Association (NWSA).

The sport has seen a renaissance in recent years, thanks in large part to a surge in interest in lifting weights.

The number of people in the U.S. who have tried to break into weightlifting has tripled since 2010, according the NWSA, and the number of weightlifting competitions has skyrocketed in recent decades.

It’s all about putting on the right gear and getting your workout on.

Here are 10 ways to make sure you get the best bang for the buck on the gym floor:1.

Make sure you have a proper pair of gloves.

It can be tricky to get gloves that don’t slip.

So here’s a great tip to make your job easier: Get a pair of lightweight gloves that are made of polyester.

It’ll help you to grip and hold the weights and the bar with the fingers.

It also keeps your hands and feet from getting dirty.2.

Buy some extra clothing.

You might think you’re doing your best when you’re at the gym, but there are plenty of places you can buy extra clothing to wear to get those extra reps.

Look for clothes that are lightweight, breathable, and have pockets for snacks.3.

Make a playlist for lifting.

It could be your favorite weightlifting song or a playlist of your favorite athletes.4.

Make your own weightlifting equipment.

The NWSA suggests finding the best gym equipment for your goals, and buying your own.

There are also great deals on lifting equipment, but make sure to read reviews on the sites you go to first.5.

Use a barbell.

You don,t need to go through all the trouble of finding a bar that fits your shoulders and chest.

Instead, you can get a bar with a wider bar that will give you more bang for that buck.

Look at these bars from our favorite weightlifts:The most important thing here is to know your bar.

If you’re looking for a bar specifically designed for lifting, check out our guide on choosing the right bar.6.

Take a break and relax.

Your workouts aren’t going to last forever, and you’ll have more energy when you get back.

This is especially true if you’ve been struggling to get out of bed, but you can rest and get some sleep.7.

Be careful when using a bar.

Keep your shoulders straight and your elbows bent at the elbow, because it will make your hips move more.

You’ll also be able to use your lower back more naturally.8.

Keep track of your weights.

Use this app on your phone to keep track of the weight you’re lifting and your reps, and also to make note of how much weight you need to lift in a certain session.