If you are planning on running or cycling during the summer, you may be wondering how to maintain your health in the scorching heat.
This article explains how to keep your fitness in the summer and how to avoid the heat.
It also covers the many benefits of exercising in the sun and the dangers of heat stroke, as well as tips on maintaining the skin and joints.
It’s essential to exercise during the hottest times of the year as you are likely to have more heat-related problems in the hot summer months.
The National Institute for Health and Care Excellence (Nice) has suggested that it is best to exercise outdoors on a sunny day and during the sun’s hottest hours, but this is not always possible.
The Mayo Clinic has found that the average temperature during summer can range from 30 degrees Celsius to 50 degrees Celsius.
The Institute of Medicine has found summer heatwaves to be one of the leading causes of death in the United States.
This article covers the reasons why exercise can increase your body’s body temperature.
How to exercise and cool offThe first thing you need is a good warm-up.
This article describes the most important factors to consider when trying to get into the swing of things and what you need and don’t need in order to maintain good fitness in summer.
It also includes tips on how to warm-down before and after a run.